Free tools for expecting mothers
A little something for you.
Small, gentle companions for the months ahead. Free, private, and nothing you write here ever leaves your phone.
How big is your little one today?
The date stays on this device only. Nothing is sent anywhere.
Week by week, together.
Enter a date to see which week you are in, how big your baby is today, a practice for this stage, and how many days until you meet.
Take one breath with us.
Six slow breaths. In for four, out for six. Let your shoulders soften and your jaw unclench.
One minute.
Six breaths.
Write a letter to your baby.
One day they will read it. Write as much or as little as you like, in Hindi or English, and save it as a keepsake.
A letter to my baby
Your letter stays on this device. It is never uploaded.
Press play, and rest.
Mantras, bhajans and gentle music for Garbh Sanskar, gathered in one place. Listen while you rest, while you cook, or just before sleep.
Want a practice made for your week?
Mamta builds a plan around your trimester, your body and your day, in private 1:1 sessions online. It begins with a free conversation.