1:1 Online Garbh Sanskar & Yoga Sessions
Every session is yours alone.
No groups. No recorded videos. No courses. Just you and Mamta, in a session designed entirely around your body, your needs, and your life.
Garbhsanskar & Pregnancy Wellness
A holistic, personally guided journey through your pregnancy, honouring both the ancient wisdom of Garbhsanskar and the realities of modern life, wherever you are in the world.
- Authentic Garbhsanskar practices, rooted in Vedic tradition
- Pregnancy yoga: trimester-appropriate sequences
- Guided meditation and visualisation
- Ayurvedic wellness and lifestyle guidance
- Sacred mantras and music for your baby
- Pranayam for pregnancy comfort and birth preparation
Yoga, Pranayam & Meditation
For professionals in India, the UK, USA and Canada carrying the weight of demanding lives. These sessions are not about fitness. They are about finding yourself again.
- Personalised yoga sequences for your body and goals
- Pranayam for stress, anxiety and focus
- Guided meditation and mindfulness
- Stress and burnout recovery practices
- Sleep improvement and nervous system regulation
- Consistent support across timezones
Not one of many. The only one in the room.
Why always 1:1?
- 01
Group sessions have their place. But Garbhsanskar is not a group experience. Every pregnancy is unique, every body is different, every emotional landscape is its own.
- 02
Mamta believes true wellness requires being seen, not as one of many, but as the only one. That is what 1:1 makes possible. Full attention, full personalisation, full presence.
- 03
Whether you are navigating a high-risk pregnancy or recovering from years of corporate burnout, your sessions are designed from scratch: for you, around you, at your pace.
How to begin.
Message Mamta
A simple WhatsApp message begins everything.
Discovery call
A free conversation to understand your needs.
Your plan
A session plan personalised entirely to you.
Sessions begin
Weekly 1:1, online, at your time and pace.
How sessions work.
- FormatOne-to-one video sessions. No groups, no recordings.
- LengthOne hour per session
- RhythmWeekly, with short daily practice in between
- WhereOnline, in your time zone: India, USA, UK, Canada, Dubai and beyond
- When to joinAny trimester
- First stepA free conversation on WhatsApp
Every session is a private, one-hour video call between you and Mamta. After a free first conversation on WhatsApp, she builds a plan around your trimester and needs, and you meet weekly, with short daily practices between sessions.
Each session is one hour, one-to-one. Most mothers meet Mamta once a week from whenever they begin until the birth.
Yes. All sessions are online and scheduled in your time zone. Mamta works with mothers in India, the USA, the UK, Canada and Dubai, many of them NRI families far from the elders who would once have guided them.
You can begin in any trimester. Each stage has its own practices, so the plan starts from wherever you are, including the final weeks.
Neither. Every session is live and one-to-one with Mamta. There are no batches and no pre-recorded videos.
Yes. Working professionals can book the same 1:1 format for yoga, pranayam and meditation, focused on stress, sleep and burnout.